Weigh In record (no journal entry) for 10 November 2018
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226.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2760 kcal
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Fat: 127.00g | Prot: 107.00g | Carb: 293.00g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Sweet Tea (Large), McDonald's French Fries (Large). Dinner: Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza. more...
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losing 2.2 lb a week
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BarryAllen85's weight history
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