Weigh In record (no journal entry) for 10 November 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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217 kcal
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Fat: 16.40g | Prot: 14.87g | Carb: 3.34g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, Bacon (Cured, Baked, Cooked), Mayonnaise. more...
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gaining 4.2 lb a week
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