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day 4, -2.0 pounds, -6.2 pounds cum
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183.4 lb
Lost so far: 23.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1703 kcal
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Fat: 90.60g | Prot: 49.14g | Carb: 186.66g.
Breakfast: Butter, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Quaker Quick Grits, Popcornopolis Nearly Naked Popcorn, Lay's Classic Potato Chips (28.3g), Hidden Valley Original Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.0 lb a week
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