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day 2, -2.4 today, -2.4 pounds cum
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187.2 lb
Lost so far: 19.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1511 kcal
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Fat: 71.46g | Prot: 27.81g | Carb: 187.81g.
Lunch: La Panzanella Mini Croccantini, Calavo Avocado, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Quaker Quick Grits, Dickey's Barbecue Caesar Salad without Croutons, New York Hand Tied Garlic Knots. Snacks/Other: General Mills Chex Honey Nut Cereal, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. more...
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losing 16.8 lb a week
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