PamBrandon's Journal, 05 September 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 13.50g | Prot: 30.36g | Carb: 54.61g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cookie, Grapes, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...