rlane2's Journal, 05 September 2012

233.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 51.34g | Prot: 73.88g | Carb: 147.40g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Coke Zero (Can), Nonfat Black Cherry Greek Yogurt. Lunch: Ground Beef (90% Lean / 10% Fat), Vegetarian Fat Free Baked Beans, Coke Zero (Can). Dinner: BBQ Pulled Pork. Snacks/Other: Coke Zero (Can), Sweet & Salty Granola Bars - Peanut. more...

3157 kcal

Activities & Exercise: Desk Work - 6 hours, Golf (cart) - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...