Weigh In record (no journal entry) for 10 November 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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932 kcal
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Fat: 46.05g | Prot: 54.58g | Carb: 75.75g.
Breakfast: Apple, Oranges . Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Sugared or Glazed Doughnuts . more...
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losing 2.1 lb a week
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