Weigh In record (no journal entry) for 10 November 2018
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1690 kcal
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Fat: 67.33g | Prot: 92.08g | Carb: 179.94g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Tortellini Pasta with Cheese Filling. Dinner: Kroger Teriyaki Beef Jerky, Great Value Crunchy Chocolate Trail Mix, Target Chicken Tenders. Snacks/Other: Oatmeal Cookie, Blueberries, Quaker Rice Cakes - White Cheddar, Quorn Chik'n Patties. more...
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losing 7.0 lb a week
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laurawku's weight history
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