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peeperjj
Journal
10 Nov 18
peeperjj's Journal, 10 November 2018
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Weigh In record (no journal entry) for 10 November 2018
128.6 lb
Lost so far:
32.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2018:
1627 kcal
Fat: 79.64g | Prot: 78.17g | Carb: 155.14g.
Lunch:
Great Value Boneless Skinless Chicken Breast, Mission Restaurant Style Tortilla Chips, Los Altos Queso Fresco, Mexican Rice.
Dinner:
Sunshine Krispy Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup.
Snacks/Other:
Wonka Runts Candy, Zachary Thin Mints.
more...
1543 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes.
more...
gaining 1.4 lb a week
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