Weigh In record (no journal entry) for 10 November 2018
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134.8 lb
Lost so far: 14.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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512 kcal
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Fat: 24.86g | Prot: 47.12g | Carb: 25.86g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large). Lunch: Zucchini lasagna. more...
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gaining 5.6 lb a week
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