Weigh In record (no journal entry) for 10 November 2018
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126.4 lb
Lost so far: 6.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1295 kcal
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Fat: 33.42g | Prot: 56.20g | Carb: 195.96g.
Breakfast: Farmers Market Oatmeal Raisin Cookies. Lunch: Campbell's Homestyle Chili . Dinner: Shepherd's Pie with Beef. Snacks/Other: Bananas , Starbucks Very Berry Hibiscus Refresher (Grande). more...
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gaining 1.4 lb a week
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