loveshope26's Journal, 10 November 2018

154.8 lb Lost so far: 105.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 72.58g | Prot: 30.24g | Carb: 184.26g.   Breakfast: Buff Bake Protein Cookie Chocolate Chip Peanut Butter. Lunch: Zaxby's Crinkle Fries. Dinner: Red Robin Blue Moon, Red Robin Jump Starter Onion Rings, Red Robin Steak Fries. more...

1917 kcal

Activities & Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...