MMDuff10's Journal, 10 November 2018

137.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 68.63g | Prot: 80.22g | Carb: 99.02g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

2677 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 3 hours, Housework - 3 hours and 8 minutes, Cooking - 2 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 32 minutes, Resting - 2 hours and 33 minutes. more...