Weigh In record (no journal entry) for 10 November 2018
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129.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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323 kcal
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Fat: 16.62g | Prot: 15.91g | Carb: 33.90g.
Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan). more...
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gaining 5.0 lb a week
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birkezdaha's weight history
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