Weigh In record (no journal entry) for 10 November 2018
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3964 kcal
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Fat: 197.68g | Prot: 192.30g | Carb: 387.38g.
Breakfast: Rotisserie Chicken. Dinner: Burrito Bowl. Snacks/Other: Equal Exchange Organic Very Dark Chocolate, Halo Top Creamery Vanilla Bean Ice Cream, Baja Fresh Mexican Grill Tortilla Chips, Terra Sweet Plantains, Honolulu Cookie Company Fruit Center Shortbread Cookie. more...
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losing 7.0 lb a week
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