Flatblister's Journal, 05 September 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 86.95g | Prot: 69.92g | Carb: 147.47g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Cheese Coney. Dinner: Pork Roast, Diced Potatoes. Snacks/Other: Honey Roasted Almonds, Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

2085 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...