sasha2302's Journal, 10 November 2018

195.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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620 kcal

Fat: 28.00g | Prot: 16.00g | Carb: 77.00g.   Breakfast: Golden Krust Beef Patty. Lunch: Green Giant Cut Green Beans 50% Less Sodium. Snacks/Other: Late July Nacho Chipotle Tortilla Chips, Sargento Jr. Dippers with Cheese. more...

2623 kcal

Activities & Exercise: Treadmill - 11 minutes, Stairs (Climbing Stairs) - 9 minutes, elliptical - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...