Weigh In record (no journal entry) for 10 November 2018
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209.4 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1235 kcal
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Fat: 21.75g | Prot: 201.89g | Carb: 53.93g.
Breakfast: Clara de Ovo, Ovo Cozido, Sumo de Limão. Lunch: Royal Gelatina 10Kcal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Ketchup 50%, Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos, Heinz Ketchup 50%, Xcore Nutrition 100% Whey Hydro Isolate SS. more...
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2838 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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steady weight
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