Weigh In record (no journal entry) for 10 November 2018
|
107.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
6462 kcal
|
Fat: 374.04g | Prot: 134.67g | Carb: 699.69g.
Breakfast: Olej Kokosowy, Migdały, Jajko, Banan, Płatki Owsiane, Masło Orzechowe, Biała Mąka. Lunch: Philadelphia Regular Cream Cheese, Wędzony Łosoś, Twaróg, Mieszane Sałaty, Sól, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Otręby Owsiane, Oliwa z Oliwek, Mąka Pszenna Razowa, Biała Mąka. Dinner: Stop & Shop Almonds, Imbir, Mleko Migdałowe, Cynamon, Banan. Snacks/Other: Trout Brand Apple, Cheesecake Factory Oreo Cheesecake (10"), Powerade Orange, Dream Dinners Chips, Jabłka, Wafle, Masło Orzechowe, Śliwki, Mango. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeineMade's weight history
|