Weigh In record (no journal entry) for 10 November 2018
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265.6 lb
Lost so far: 13.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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750 kcal
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Fat: 63.91g | Prot: 41.87g | Carb: 1.91g.
Breakfast: Oscar Mayer Smokies Smoked Sausage, Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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Greg Sellers's weight history
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