Weigh In record (no journal entry) for 10 November 2018
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127.2 lb
Lost so far: 3.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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426 kcal
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Fat: 7.54g | Prot: 48.03g | Carb: 41.12g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Madhava Coconut Sugar, Jay Robb Egg White Protein Powder. Lunch: Gala Apples, Brussels Sprouts, Cauliflower, Jennie-O 93% Lean Ground Turkey. more...
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losing 1.4 lb a week
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