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I'm not messing around!!!!
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141.4 lb
Lost so far: 4.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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832 kcal
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Fat: 46.00g | Prot: 49.21g | Carb: 53.21g.
Breakfast: Asda Great Stuff Watermelon Snack Pack, Pineapple. Lunch: Roasted Salted Cashew Nuts, Plain Flour, Onions, Chicken Stock, Butter, Courgette, Tomatoes. Dinner: Egg, Mixed Salad Greens, KTC 100% Pure Coconut Oil, Tesco Beansprouts, Tesco King Prawns, Asda Spring Onions, Garlic, Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Onions, Tomatoes, Aldi Peppered Smoked Mackerel Fillets. Snacks/Other: Alpenmark Mini Frikadellen Meatballs, Babybel Mini Orginal Cheese, Young's Seafood Sticks, Tetley Redbush, Alpro Soya Almond Milk, Tetley Redbush. more...
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losing 8.4 lb a week
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 Comments
10 Nov 18 by member: xXMadMazzaXx
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10 Nov 18 by member: jacshadow
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Thanks!! I turned down a curry with friends, a Chinese with my family and Dominos with my boyfriend. I am not going to be swayed!
10 Nov 18 by member: donturjawhurt
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Just looking at the calories is enough to put me off eating all of those!
I was the type of person who would happily sit and eat a takeaway 3 nights a week in my previous life! 😂
10 Nov 18 by member: xXMadMazzaXx
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Well done sweetie. Keep it up.
11 Nov 18 by member: ShirleyAlph
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Yea me too on some weeks xXMadMazzaXx!! Thanks Mum x
11 Nov 18 by member: donturjawhurt
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