Weigh In record (no journal entry) for 10 November 2018
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273.2 lb
Lost so far: 86.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2178 kcal
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Fat: 116.55g | Prot: 121.07g | Carb: 156.10g.
Breakfast: Brunch Blütenhonig , Aldi Brötchen, Weich Gekochtes Ei, Aldi Mehrkornbrötchen, Ja! H-Fettarme Milch 1,5% Fett, Mühlenhof Schweinebraten Aufschnitt, Tassimo Café Crema, Penny Markt Sonnenblumen Margarine. Dinner: Milfina Kräuterbutter, Penny Markt Chicken Döner , Kartoffeln, Kohlrabi, Zucchini, Karotten, Frischkäse, Ei. more...
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losing 0.2 lb a week
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