Weigh In record (no journal entry) for 10 November 2018
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213.8 lb
Lost so far: 21.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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350 kcal
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Fat: 13.50g | Prot: 30.00g | Carb: 30.00g.
Lunch: Ideal Protein Southwest Cheese Curls. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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gaining 11.2 lb a week
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tiffany.nelmes's weight history
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