Weigh In record (no journal entry) for 10 November 2018
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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230 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 29.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon). more...
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gaining 8.4 lb a week
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roblain2030's weight history
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