asdfonsecaz's Journal, 10 November 2018

asdfonsecaz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2018

183.2 lb Lost so far: 81.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:

223 kcal

Fat: 6.71g | Prot: 9.11g | Carb: 31.76g. Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Qualy Margarina Cremosa. more...

2033 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 15.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

asdfonsecaz's weight history

view complete history

asdfonsecaz's Journal, 10 November 2018

Submit a Comment

Other Related Links

Members

asdfonsecaz's weight history