Weigh In record (no journal entry) for 10 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3084 kcal
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Fat: 145.36g | Prot: 168.38g | Carb: 287.56g.
Breakfast: Great Value Dude Graham Cookies, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Belmont Aceite Vegetal, Huevo Revuelto, Champiñones, Zanahoria, Cebollas, Acelga, Marco Polo Merkén, Pechuga de Pollo a la Plancha, Tomates Rojos, Palta, Soprole Protein + Natural, Ajo Cocido. Dinner: Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy, Colun Leche Cultivada Light (200ml). Snacks/Other: Great Value Dude Graham Cookies, Maestrani Chocolate Blanco con Matcha y Menta, Marco Polo Terra Vegetales Rústicos, Costa Rolls Crispy Berries. more...
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3098 kcal
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Activities & Exercise:
Showering - 16 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 14 minutes, Shopping - 14 minutes, Sleeping - 7 hours and 20 minutes, Resting - 11 hours and 4 minutes, Sitting - 31 minutes, Standing - 1 hour and 58 minutes, Treadmill - 39 minutes. more...
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steady weight
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