Weigh In record (no journal entry) for 05 September 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2542 kcal
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Fat: 83.40g | Prot: 197.72g | Carb: 281.37g.
Breakfast: dannon light & fit blueberry, carlson fish oil, spinach, vegetable medley, meijer cottage cheese, eggland's best large. Lunch: apple, vegetable medley, wonderful almonds, jack link's original beef jerky, chicken breast, salad greens. Dinner: fiber one 80, kashi golean crunch, 2% milk, dannon light & fit greek. Snacks/Other: kraft colby jack, red velvet cake ice cream, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, strawberries, soy slender, optimum strawberry, 2% milk, carrots, extra gum. more...
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losing 2.8 lb a week
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