Weigh In record (no journal entry) for 05 September 2012
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224.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1384 kcal
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Fat: 87.91g | Prot: 77.60g | Carb: 71.08g.
Breakfast: Bratwurst, Bacon, Baked Beans, Cucumber (with Peel), Tomatoes, Red Onions, Egg. Lunch: Pickled Herring. Dinner: Sliced Ham, Cheddar Cheese, Whole Wheat Bread, Ketchup, Whole Wheat Bread, Bacon. Snacks/Other: Pistachio Nuts. more...
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3042 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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