Weigh In record (no journal entry) for 10 November 2018
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131.8 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2917 kcal
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Fat: 146.58g | Prot: 121.97g | Carb: 280.51g.
Breakfast: Banana Prata, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Arcor Bon o Bon, Dadinho Bombom, Churrasco, Salada de Maionese, Farofa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Bauducco Panettone. more...
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steady weight
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Derodriguues's weight history
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