Weight is up. I had a lot of salt on baked potatoes and I think that may be part of it. Going to cut way back this weekend.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1007 kcal
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Fat: 53.64g | Prot: 18.22g | Carb: 135.37g.
Breakfast: Mission Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Tabasco Chipotle Pepper Sauce, La Costena Chipotle Pepper, El Pato Enchilada Sauce, Mission Gluten Free Tortilla, Mashed Potato. Dinner: Unsweetened Iced Tea, Tabasco Chipotle Pepper Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Snacks/Other: Green Olives, Dill Cucumber Pickles. more...
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2312 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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