123liliaka's Journal, 10 November 2018

126.8 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 66.20g | Prot: 135.00g | Carb: 101.70g.   Breakfast: Tea (Brewed), Myprotein Peanut Butter, Puffed Rice Cake, Pickled Mushrooms, Cooked Dry Chickpeas (Fat Not Added in Cooking), Walnuts, Red Kidney Beans (Canned), Chicken Liver, Myprotein Omega 3. Lunch: MRM Matcha Green Tea Powder, Roshen Черный Шоколад, Fratelli Beretta Ножка Свиная, Apple, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cheese, Baked Sweetpotato (Peel Not Eaten), Лента Язык Говяжий Отварной. Dinner: Green Tea, Cottage Cheese, Celery, Mixed Salad Greens, Dill, Tomatoes. more...

2254 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Grocery Shopping - 11 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 18 minutes, Showering - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Standing - 20 minutes, Sitting - 40 minutes, Bathing - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Hanging Laundry - 11 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 17 minutes. more...