Weigh In record (no journal entry) for 10 November 2018
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105.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1657 kcal
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Fat: 77.92g | Prot: 56.22g | Carb: 125.59g.
Lunch: Risolles, Blue Band Roomboter, Pindakaas, Kaas, Aldi Fries Roggebrood. Dinner: Limonade, AH Saté Ajam met Bami. Snacks/Other: Rode Tafelwijn, Bitterballen, Duyvis Pinda's Gezouten. more...
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1597 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 7.7 lb a week
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Faradee's weight history
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