MMDuff10's Journal, 05 September 2012

155.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 71.52g | Prot: 115.66g | Carb: 43.85g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic. Dinner: Deli Select Ultra Thin Smoked Ham, Traditional Rotisserie Chicken, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2210 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...