Weigh In record (no journal entry) for 05 September 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2141 kcal
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Fat: 86.86g | Prot: 98.48g | Carb: 261.32g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Creamy Peanut Butter, Diet Blueberry Juice, 100% Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Tomatoes. Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cubed Ham, Au Gratin Sliced Potatoes, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk. Snacks/Other: Classic, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios. more...
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losing 7.0 lb a week
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