Weigh In record (no journal entry) for 10 November 2018
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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280 kcal
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Fat: 8.00g | Prot: 24.00g | Carb: 30.00g.
Breakfast: NutriSystem Double Chocolate Muffins, Yoplait YQ Plain. more...
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steady weight
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