Weigh In record (no journal entry) for 10 November 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1232 kcal
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Fat: 45.25g | Prot: 59.08g | Carb: 148.89g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Passions Deli Sweet Chilli Flavoured Pea Snacks, Lettuce Salad with Assorted Vegetables, Morrisons Light Mayonnaise, Morrisons Nume 70% Reduced Fat Bacon, Chicken Breast (Skin Not Eaten), Newburn Bakehouse White Farmhouse Loaf, Tangerine. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chickpeas, Ratatouille. Snacks/Other: Sponge Cake , Perfect World Caramel Pecan, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 16.8 lb a week
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