noel-b's Journal, 05 September 2012

31.8%

144.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 31.00g | Prot: 38.00g | Carb: 162.30g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Southwest Style Chicken. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate, Redhook ESB Amber Ale, G2 Perform 02 - Fruit Punch. more...

1926 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...