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Schon die zweite Woche nix 🤷🏻♀️
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135.4 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1206 kcal
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Fat: 39.05g | Prot: 62.78g | Carb: 154.12g.
Breakfast: Bananen, Pink Lady Äpfel, Alpro Soya Joghurt Natur mit Kokos , Alnatura Haferflocken. Lunch: Pink Lady Äpfel, Roggen Knäckebrot, Möhren, Aldi Stremel-Lachs. Dinner: Möhren, Pink Lady Äpfel, Wallnussmehl, Bio Dinkelmehl , Quark Magerstufe, Ei. Snacks/Other: Ener Bio Dinkelwaffel Natur. more...
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steady weight
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 Comments
10 Nov 18 by member: Rit@mine
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Wie war das nochmal?
Das wird schon 😊
10 Nov 18 by member: Rit@mine
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Ja, klar 😁 wir schaffen das 🙋🏻
10 Nov 18 by member: Sabi1965
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