ernesto.julian's Journal, 10 November 2018

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201.9 lb Lost so far: 15.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2018:
1017 kcal Fat: 57.31g | Prot: 40.96g | Carb: 71.97g.   Breakfast: Edeka Bio Frankendammer, Kerrygold Butter, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Weizenbrötchen, Croissant, Gekochtes Ei. Lunch: Licher Export, Weizenbrötchen, REWE Frankfurter Rindswurst. more...
steady weight

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Guten Morgen. Nicht fragen , nur wundern. Schönes Wochenende.🙋‍♀️☕ 
10 Nov 18 by member: schnorra
Hallo Ernst. Alles ok? 🙋‍♀️ 
12 Nov 18 by member: schnorra

     
 

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