Weigh In record (no journal entry) for 10 November 2018
|
150.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1351 kcal
|
Fat: 32.03g | Prot: 74.12g | Carb: 159.73g.
Lunch: REWE Champignons , Skare Öl, K-Classic Hähnchen, 高麗菜, 白小麥麵粉（所有用途）, 章魚, 雞蛋（整個）. Dinner: Giacomo Mango Lassi, TiP Reis, Reis-fit Curry Indisch. Snacks/Other: Krombacher Pils, Diebels Alt. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|