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4n0n9
Journal
10 Nov 18
4n0n9's Journal, 10 November 2018
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Weigh In record (no journal entry) for 10 November 2018
128.3 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2018:
760 kcal
Fat: 43.37g | Prot: 77.73g | Carb: 14.16g.
Breakfast:
Keju Cheddar.
Lunch:
Tropicana Slim I Sweet, Nutrijell Jelly Powder, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur.
Dinner:
Kem Chicks Sayur Toge.
Snacks/Other:
Kopi.
more...
1430 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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