Weigh In record (no journal entry) for 13 June 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1693 kcal
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Fat: 61.81g | Prot: 63.44g | Carb: 231.32g.
Breakfast: GOLEAN Crunch!, 1 % Lowfat Milk. Lunch: Skinny Angel Food Smoothie (20 oz), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Gala Apples. Dinner: Banana Nut Bread, Hashed Brown Potatoes, Scrambled Egg. more...
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gaining 0.2 lb a week
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