Weigh In record (no journal entry) for 10 November 2018
|
178.8 lb
Lost so far: 50.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1328 kcal
|
Fat: 32.67g | Prot: 49.36g | Carb: 207.52g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Van Gilse Schenk Stroop, Jan Pannenkoeken Naturel. Dinner: Lasagne met Vlees, Rinse Appelstroop Appelstroop (10g), Aldi Filet Americain, Harde Kaiserbroodjes. Snacks/Other: AH Bakkers Pepernoten, Peren. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bako2018's weight history
|