Weigh In record (no journal entry) for 10 November 2018
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1545 kcal
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Fat: 40.07g | Prot: 88.04g | Carb: 202.14g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Zymil Yogurt Greco Bianco. Lunch: Consilia Gallette di Riso Bio, Zucchine Grigliate, Parmareggio Snack, Bresaola Chiavennasca. Dinner: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Uovo Sodo. Snacks/Other: Day By Day Mirtilli Rossi, Banana. more...
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gaining 0.4 lb a week
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