Weigh In record (no journal entry) for 10 November 2018
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357.1 lb
Lost so far: 44.5 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1256 kcal
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Fat: 53.14g | Prot: 63.10g | Carb: 147.89g.
Breakfast: Jungle Muesli Tropical, Peaches , Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt. Lunch: Green Olives, Tomatoes, Coconut Oil, Onions , Sweet Potato , Ginger , Garlic , Egg (Whole) , Red Sweet Pepper, Red Hot Chilli Peppers , Wholesome Earth Gluten Free Corn Flakes , Woolworths Skinless Chicken Breast Fillets, Avocado. Snacks/Other: Woolworths Coconut & Rice Milk, Strawberries , Bananas , Nature's Choice Whole Dates - Pitted, Almonds . more...
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gaining 6.2 lb a week
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