Weigh In record (no journal entry) for 05 September 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1296 kcal
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Fat: 55.54g | Prot: 69.38g | Carb: 141.59g.
Breakfast: skimmed milk, honey nut. Lunch: chocolate mousse, vinegrette, salad, shrimp. Dinner: parsnip, carrots, BBQ pork. Snacks/Other: chocolate wafer, pomegran, peach, magnum. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.0 lb a week
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