Weigh In record (no journal entry) for 10 November 2018
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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645 kcal
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Fat: 26.96g | Prot: 39.20g | Carb: 59.25g.
Breakfast: Рефтинская Пельмешки , Салат Крабовый Пп . Lunch: Гуляш из Говядины, Мистраль Гречка Отварная. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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gaining 9.3 lb a week
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