Weigh In record (no journal entry) for 05 September 2012
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1685 kcal
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Fat: 56.30g | Prot: 68.20g | Carb: 220.00g.
Breakfast: Rosienenbrötchen Mini . Lunch: Club-Mate. Dinner: Big Mac , McRib, Balsamico Dressing, Gartensalat. more...
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losing 3.1 lb a week
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