Robsown's Journal, 10 November 2018

189.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 73.56g | Prot: 109.94g | Carb: 188.65g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy. Lunch: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Pannetone (Italian-Style Sweetbread). Dinner: Fried Egg, Beef Steak. Snacks/Other: White Table Wine, Castle Lite (Bottle), Toblerone Milk Chocolate. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...